Hypnotherapy may be able to significantly improve your mental health.
Let me show you how...
Customised therapy solutions to support your mental health
Enquire now to see how I can help support your mental health journey.
Based in Cronulla, I am available for private & discreet therapy sessions, combining a range of holistic methodologies to support you.
I use a mix of NLP (Neuro Linguistic Programming), Hypnotherapy, Kundalini Yoga, and Meditation ...
One in three women and one in five men will suffer from an anxiety disorder in their lifetime.
These people may feel overwhelmed, asking themselves, what happens if I am never able to improve my anxiety?
Where should you begin?
Many people will go down the route of traditional psychological interventions such as therapy or medication.
These, however, are not the only options available to support your mental health. Hypnotherapy can be a powerful addition to your mental health toolbox.
In fact, hypnosis was shown to be more effective in reducing anxiety when combined with other psychological interventions, than when used as a stand-alone treatment.
You may wish to use hypnosis in combination with traditional mental health treatments.
But where to find an anxiety hypnotherapy specialist? A Google search for “anxiety hypnosis” yields around 1.5 million results...
I trained with The Mind Academy, completing their Diploma of Mind Training, which cemented my expertise in NLP and hypnotherapy.
I was taught under the expert guidance of Alistair Horscroft, one of the world’s most experienced NLP and hypnotherapy practitioners.
Prior to this, I was a yoga and meditation teacher for over 15 years, with my own private studio in Cronulla, in southern Sydney.
“Pam has helped me get through some really difficult times in my life. The tools I have learnt with her have transformed my life and the ways I deal with anxiety and stress. I have learnt so much about myself through working with Pam and I will forever continue to use her meditations, the breath work, mantras and other techniques we discussed in our sessions. I would highly recommend Pam to anyone going through a tough time/anxiety or wanting to learn more about themselves.”
-Sarah T.
“I cannot believe the difference in myself with handling situations since I decided to see Pam, she has made me feel happiness again and not being so overwhelmed, even when things come up I have some tools to help me move forward and not stay stuck. I would highly recommend Pam.”
-Sue F.
I am here to help
I get it. Experiencing mental health issues can be one of the most frustrating times of your life. Nobody wants to go through this.
I am dedicated to helping you improve your mental health with a range of holistic techniques.
My process
- Get in touch and tell me about what help you require to support your mental health journey.
- We customise a program for you.
- We execute the program together.
Areas served
I service metropolitan Sydney. I am also available for private & discreet therapy sessions online via Zoom, unrestricted by your location.